Green smoothie is one of the healthiest drinks known to me. It has 3 simple ingredients green leafy vegetables ( Spinach, coriander, mint, mustards greens ,kale or basil) , flax sees powder and fruit for flavor
For diabetics low glycemic fruits such as apple or pear. For non diabetics any fruit is great. My personal favorites are banana, mango and grapes depending on seasonal availability.
Apart from above three ingredients we can add cinnamon, black pepper, turmeric and fenugreek. Also amla can help increase the antioxidant content.
When taken in the morning after workout it acts like a herbal infusion and helps to alkalinize the body which is fasting since night. It has got huge amount of anti oxidants and other essential vitamins. Helps in preventing and reversing chronic ailments like diabetes mellitus, hypertension, hypercholesterolemia and cancer.
Watch the below video on YouTube for more info
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