Simple steps to prevent age related macular degeneration

Because macular degeneration is more common among older adults, eye doctors usually call it age-related macular degeneration (AMD). With this condition, the macula deteriorates and causes distorted central vision, which may worsen over time and cause permanent vision loss. It is a common cause of loss of vision in elderly

Few preventive measures that can delay or prevent development of wet age related macular degeneration

1.Increase intake of raw unprocessed plant based foods such as vegetables and fruits.

These increase intake of carotenoids and antioxidants which have anti ageing properties. Also they help in nourishment of retina and retinal pigment epithelium. 

2.Manage other diseases such as diabetes mellitus, hypertension and cholesterol levels well.

3.Reduce intake of foods high in saturated fats such as dairy products, processed foods, bakery and non vegetarian food

4.Increase intake of foodstuff such as flax seeds and chia seeds which are high in omega 3 fatty acids

5.Reach your ideal weight and maintain it through right exercise and diet

6.Stop smoking if addicted to smoking. Smoking increases risk of macular degeneration by 5 times.

To know more on healthy diet for preventing macular degeneration please read the blog on Holistic approach to health